Top 10 Vitamins for People Over 50 Good health is priceless, and as we grow older, our nutritional needs evolve. After 50, maintaining a balanced diet plays a huge role in staying energised, preventing illness, and feeling your best. However, even with the healthiest of diets, it’s common to miss out on essential nutrients as..Read More
Unlock the Power of Tapping Are you looking for ways to reduce daily stress and invite more calm into your life? Look no further, Emotional Freedom Technique (EFT), often called “tapping”, is a gentle yet powerful practice that’s easy to learn and even easier to do. Here we explore what tapping is, how it works,..Read More
Frugal recipes The frugal Foodie, Steph de Sousa, has an amazing range of family friendly recipes that are also economical. Check out these family pleasers. For these and other recipes please visit her website https://www.thefrugalfoodie.com.au/ or here https://www.aldi.com.au/recipes/the-frugal-foodie-recipes One Pan Greek Chicken Bake Recipe 1 Kent pumpkin quarter – peeled and cut into..Read More
Benefits of swimming As a nation surrounded by water, swimming is one of the most popular sports in Australia and one of our great passions. It is a fun and great way to keep fit, stay healthy and make new friends all while participating in a low-impact activity that has many physical and mental health..Read More
Active Senior Tips! Our recent story on staying active was very popular and we received many entries for our Active Ageing competition. Thank you to everyone who entered and shared how they stay active. Here are some examples of great comments from readers: “There are so many choices in my council area, and..Read More
Geoff’s Travel Adventure Recently one of our customers, Geoff, from Queensland, aged 80, contacted us to thank us for the service he received from our COTA Insurance team and how we made his 2024 travel adventure possible. He also mentioned how he came home feeling healthier and happier. Lucky for us, Geoff has kindly..Read More
One Pot Wonders Five one pot wonder recipes from some amazing Australian cooks and chefs. Chicken Stew 4 chicken thighs 1 cup plain flour 2 tbsp chicken stock powder Olive oil 2 carrots, diced 3 celery sticks, diced 2 onions, diced 4 medium potatoes, diced 1 tbsp crushed garlic 1 tbsp dried thyme 4 tbsp tomato paste 1 cup sun-dried tomatoes (optional) 1 cup water 300ml cream Mix..Read More
Japan’s Top Travel Experiences Japan is a country where traditional and modern cultures melt together and a popular holiday destination for Australian travellers. With so many things to see and experience all year round it is no wonder Aussies are drawn to it in huge numbers. Whether you are visiting Japan for the first time,..Read More
Why Dance is the Perfect Exercise for Seniors When most people think about staying fit, activities like running, cycling, or going to the gym often come to mind. But for some, these options might not always be accessible or enjoyable. That’s where dance comes in! Dance isn’t just an art form or a social pastime,..Read More
Winter Gardening Tips While winter may seem like a quiet time in your garden, it still needs maintenance and TLC. Winters in Australia vary greatly depending on where you are. Some regions experience mild weather, and others face cooler temperatures and frost. Regardless of your location, a bit of preparation and care can ensure your..Read More
