Benefits of swimming As a nation surrounded by water, swimming is one of the most popular sports in Australia and one of our great passions. It is a fun and great way to keep fit, stay healthy and make new friends all while participating in a low-impact activity that has many physical and mental health..Read More
Active Senior Tips! Our recent story on staying active was very popular and we received many entries for our Active Ageing competition. Thank you to everyone who entered and shared how they stay active. Here are some examples of great comments from readers: “There are so many choices in my council area, and..Read More
Geoff’s Travel Adventure Recently one of our customers, Geoff, from Queensland, aged 80, contacted us to thank us for the service he received from our COTA Insurance team and how we made his 2024 travel adventure possible. He also mentioned how he came home feeling healthier and happier. Lucky for us, Geoff has kindly..Read More
One Pot Wonders Five one pot wonder recipes from some amazing Australian cooks and chefs. Chicken Stew 4 chicken thighs 1 cup plain flour 2 tbsp chicken stock powder Olive oil 2 carrots, diced 3 celery sticks, diced 2 onions, diced 4 medium potatoes, diced 1 tbsp crushed garlic 1 tbsp dried thyme 4 tbsp tomato paste 1 cup sun-dried tomatoes (optional) 1 cup water 300ml cream Mix..Read More
Why Dance is the Perfect Exercise for Seniors When most people think about staying fit, activities like running, cycling, or going to the gym often come to mind. But for some, these options might not always be accessible or enjoyable. That’s where dance comes in! Dance isn’t just an art form or a social pastime,..Read More
Winter Gardening Tips While winter may seem like a quiet time in your garden, it still needs maintenance and TLC. Winters in Australia vary greatly depending on where you are. Some regions experience mild weather, and others face cooler temperatures and frost. Regardless of your location, a bit of preparation and care can ensure your..Read More
$10 dinner meals Australia’s Best Recipes have a winning formula for $10 budget meals that’s as easy as 1,2,3! Three essential ingredients for the $10 meal formula. #1 Cheap protein The cheap protein could include chicken drumsticks, chicken wings, beef mince, pork mince, rolled pork roast, gravy beef, beef brisket or frozen fish. Eggs are also a cheap form..Read More
Tips for Happy Pets and Owners Pets can bring endless joy, companionship, and a sense of purpose, especially if you are looking to enhance your golden years. Whether you’re already a proud pet parent or considering becoming one, we’ve put together this comprehensive pet tip guide for pet owners. From selecting the right pet to..Read More
50 ways to help you grow Looking to grow? Then look no further than this comprehensive list of things to do to expand your life and grow as a person. Learn a new language Learning a new language will help you increase your vocabulary and memory, make you a better communicator and even expose..Read More
Grandkid approved meals! Need some Grandkid meals? Here are some tasty meals that your grandkids are sure to love! They may even want to cook them with you! Mac and cheese (with hidden veg) 1 tbsp olive oil 1 medium brown onion, finely chopped 3 rashers shortcut bacon, chopped 1 garlic clove, crushed 40g..Read More
