An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the inside out and boost your digestive wellness. Eat a variety of fibre-rich foods Research suggests that fibre stimulates the growth and diversity of good..Read More
Losing a loved one is an experience that we all face in life, at one time or another. It’s something that nobody wants to think about, let alone talk about, especially when we are talking about the end-of-life moments. However, when a loved one is near the end of their life, knowing what to say..Read More
As we age, it is natural for us to reassess our living arrangements. Some may have health or physical limitations that make it difficult to remain living at home, some may consider downsizing, moving to a retirement home or moving in with family. While there are many benefits to these, many prefer to remain in..Read More
At any age, we all want to live a happy life, and it’s no different in our golden years. After all, these years can be a time of joyous reflection, spending time with loved ones, and pursuing lifelong passions. However, for some, it can be challenging to maintain a positive outlook on life. But don’t..Read More
Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours or days. Chronic inflammation occurs when this..Read More
Check out these gadgets to make your life more convenient, safer and even cleaner! Gadgets for elderly people go beyond the jar openers and wearable alarms (although these are very helpful), from smart technology to everyday helpful tools, here are some incredibly useful gadgets available. Smart phone Everyone can benefit from the modern technologies..Read More
Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy to get sucked in..Read More
Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Boosting your energy is possible at any age. Last month we looked at the key areas of..Read More
As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest. Sleep: To increase energy, make sure to prioritise sleep by setting a consistent sleep schedule and creating a..Read More
Feeding the soil in the yard is the key to any successful garden and compost is one of the best ways to feed your soil. Compost adds nutrients, helps conserve moisture and increases worm activity – creating a strong and healthy garden. WHY COMPOST Its a free way to re-use your household waste and..Read More
