With the warmer weather now upon most of us, it’s time to get out and about more. This also means weekends away and holidays. To help you on your travels, we have collated all the top tips for caravanning and camping, from experienced travellers, with everything from packing tips, to campsite tips. Read more here:
Friends are such an important part of life, we all need them and they have a positive impact on your health and wellbeing. Some research has even found that having friends is as important as eating right and staying active. Read more here:
Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here.
Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism.
Read all about COTA Insurances’ Tom and his Kangaroo Island trip from earlier in 2021.
Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause.
While we often talk about keeping our body healthy, we can be less focussed on actually keeping the brain healthy, read our tips here.
One of the first steps to saving money comes from cutting expenses. Here we outline some simple, everyday money saving tips that everyone can try for transport, bills, and non-essentials.
How do they do it? Travel Australia for months or years at a time, where do they go, what are their tips? We have the insight!
Arthritis is very common and affects more than 3.9 million adults and children in Australia. The good news is that there are a lot of things you can do to manage your arthritis, strategies that may help reduce pain and discomfort.