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Walking for health


Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here.

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Stop Ageism


Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism. 

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Heart Health


Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause.

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How to manage arthritis


Arthritis is very common and affects more than 3.9 million adults and children in Australia. The good news is that there are a lot of things you can do to manage your arthritis, strategies that may help reduce pain and discomfort.

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Each year on October 20th it is World Osteoporosis day. Each year this is when a year awareness long campaign is launched. Read more about osteoporosis and the current campaign here.

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