Walking for health
05/10/2021
Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here.
Blog
Stop Ageism
30/09/2021
Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism.
Kangaroo Island – A travellers guide to overseas travel in 2021!
31/08/2021
Read all about COTA Insurances’ Tom and his Kangaroo Island trip from earlier in 2021.
Heart Health
31/08/2021
Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause.
Maintaining brain health
25/08/2021
While we often talk about keeping our body healthy, we can be less focussed on actually keeping the brain healthy, read our tips here.
Simple, everyday money saving tips – part 2
03/08/2021
One of the first steps to saving money comes from cutting expenses. Here we outline some simple, everyday money saving tips that everyone can try for transport, bills, and non-essentials.
On the road with the Grey Nomads
05/07/2021
How do they do it? Travel Australia for months or years at a time, where do they go, what are their tips? We have the insight!
How to manage arthritis
30/06/2021
Arthritis is very common and affects more than 3.9 million adults and children in Australia. The good news is that there are a lot of things you can do to manage your arthritis, strategies that may help reduce pain and discomfort.
Simple, everyday money saving tips – part 1
30/06/2021
One of the first steps to saving money comes from cutting expenses. Here we outline some simple, everyday money saving tips that everyone can try for food, household essentials, clothing and entertainment.
Osteoporosis
31/05/2021
Each year on October 20th it is World Osteoporosis day. Each year this is when a year awareness long campaign is launched. Read more about osteoporosis and the current campaign here.