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Walking for health

05/10/2021

Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here.

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Stop Ageism

30/09/2021

Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism. 

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Heart Health

31/08/2021

Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause.

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How to manage arthritis

30/06/2021

Arthritis is very common and affects more than 3.9 million adults and children in Australia. The good news is that there are a lot of things you can do to manage your arthritis, strategies that may help reduce pain and discomfort.

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Osteoporosis

31/05/2021

Each year on October 20th it is World Osteoporosis day. Each year this is when a year awareness long campaign is launched. Read more about osteoporosis and the current campaign here.

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