Backyard composting Image
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Backyard composting

Feeding the soil in the yard is the key to any successful garden and compost is one of the best ways to feed your soil. Compost adds nutrients, helps conserve moisture and increases worm activity – creating a strong and healthy garden.   WHY COMPOST Its a free way to re-use your household waste and..Read More

Fighting Stroke Together: reducing risk and recognising the signs Image
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Fighting Stroke Together: reducing risk and recognising the signs

Original article from COTA NSW Sign up to their newsletter today, click here –   In Australia, Stroke is one of the biggest killers. According to the AIHW, it kills more women than breast cancer and more men than prostate cancer [1]. In addition, suffering a stroke is more common in older age groups..Read More

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Check out our COTA Insurance crossword and sudoku puzzles by clicking on the image below to download your copy.        

Tips for Multi-generational Holidays Image
  • Travel

Tips for Multi-generational Holidays

Multi-generational holidays are a big travel trend at the moment, with several generations travelling together. Some destinations, such as Hawaii, and holiday styles, such as cruising, are popular for multigenerational travel, whether this be due to location, travel time, convenience, or price – it all varies. But no matter where it is, enjoying a holiday..Read More

How to relax on holidays Image
  • Travel

How to relax on holidays

Holidays can be a time to relax and enjoy a well-deserved break. However, with all the planning and preparation that goes into arranging a holiday, it can be easy to forget to take some time out for yourself. If you’re finding it hard to relax on your next holiday, here are some tips and ideas..Read More

Looking after yourself after a loved one dies Image
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Looking after yourself after a loved one dies

When coping with the death of a loved one, it is important to remember to look after yourself. Grief can be a difficult and complex emotion to process. It’s normal to experience a wide range of emotions from sadness and anger to guilt and in certain circumstances, even relief. You need to make sure to..Read More

Sun and skin protection tips this summer Image
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Sun and skin protection tips this summer

Did you know that Australia has one of the highest rates of skin cancer in the world? Every year, there are over 2,000 people that die from skin cancer in Australia. This disease is almost entirely preventable. By following these sun and skin protection tips you can easily and simply reduce your risk of developing skin cancer.  ..Read More

How to Write a Eulogy: Tips and Advice Image
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How to Write a Eulogy: Tips and Advice

Writing a eulogy can be one of the most challenging tasks you may ever have to do. It’s a way to honour someone who has passed away, but also to share with others their story and the impact they had on your life and others. If you have been asked to write a eulogy, it’s..Read More

How to Enjoy the Little Things in Life Image
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How to Enjoy the Little Things in Life

Life is full of little moments that can be enjoyed, and it all starts with having the right mindset. Many may consider these enjoyable moments to be bigger things like an exciting new job or promotion, annual holidays, or a special occasion, however if you put all your energy into these ‘main events’ you can..Read More

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Staying Connected in Retirement

Retirement is a wonderful time to relax, enjoy life, and pursue hobbies and interests that may have been put on hold during your working years. However, retirement can also be a time of loneliness and isolation, especially if you don’t take steps to stay socially connected. Social connections are vital to our health and wellbeing,..Read More

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