Are you Utilising your Community Services?? Image
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Are you Utilising your Community Services??

Whether you are young or old, looking for something fun or interesting to do, your local community has so many benefits and opportunities available to you. Why not check out what a positive impact your community can have for you. You might be surprised!   Library Whether you are a reader, a seeker of knowledge,..Read More

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  • Travel

Cruising the South Pacific

Thomas Fodor is our valued, long serving COTA Insurance team co-ordinator. Thomas loves travel, and in the past has shared with us tales of his favourite overseas holiday destinations.  Here, Thomas tells us about his most recent adventure – a 10 day South Pacific cruise!   Cruising can offer great value. The fare includes most..Read More

Five Steps to Good Gut Health Image
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Five Steps to Good Gut Health

An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the inside out and boost your digestive wellness.   Eat a variety of fibre-rich foods Research suggests that fibre stimulates the growth and diversity of good..Read More

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Saying Goodbye to a Loved One

Losing a loved one is an experience that we all face in life, at one time or another. It’s something that nobody wants to think about, let alone talk about, especially when we are talking about the end-of-life moments. However, when a loved one is near the end of their life, knowing what to say..Read More

Live at Home for Longer Image
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Live at Home for Longer

As we age, it is natural for us to reassess our living arrangements. Some may have health or physical limitations that make it difficult to remain living at home, some may consider downsizing, moving to a retirement home or moving in with family. While there are many benefits to these, many prefer to remain in..Read More

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Traits of Happy People

At any age, we all want to live a happy life, and it’s no different in our golden years. After all, these years can be a time of joyous reflection, spending time with loved ones, and pursuing lifelong passions. However, for some, it can be challenging to maintain a positive outlook on life. But don’t..Read More

What You Need to Know About Inflammation Image
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What You Need to Know About Inflammation

Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours or days. Chronic inflammation occurs when this..Read More

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Must Have Gadgets

Check out these gadgets to make your life more convenient, safer and even cleaner! Gadgets for elderly people go beyond the jar openers and wearable alarms (although these are very helpful), from smart technology to everyday helpful tools, here are some incredibly useful gadgets available.   Smart phone Everyone can benefit from the modern technologies..Read More

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Digital Detox How To

Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy to get sucked in..Read More

Naturally boost your energy levels – part 2 Image
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Naturally boost your energy levels – part 2

Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Boosting your energy is possible at any age. Last month we looked at the key areas of..Read More

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