Blog

Have you heard of an End of Life Doula? Their use is on the rise within our increasingly socially isolated world. To learn more about them, what they do and why to use one, read more here:

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With International flights now back in most states, many people are just itching to get away after a long lock down from the rest of the world. So where should Australians travel in 2022? Read more here:

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With over a quarter of the population in Australia over 55 years of age we really need to acknowledge the benefits that older Australians can add to the workforce.  Read more here:

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Part 2 of our top caravan and camping tips collated from experienced travellers, includes our on-site camping tips ‘once you arrive’. Read more here:

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With the warmer weather now upon most of us, it’s time to get out and about more. This also means weekends away and holidays. To help you on your travels, we have collated all the top tips for caravanning and camping, from experienced travellers, with everything from packing tips, to campsite tips. Read more here:

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Friends are such an important part of life, we all need them and they have a positive impact on your health and wellbeing. Some research has even found that having friends is as important as eating right and staying active. Read more here:

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Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here.

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Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism. 

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Read all about COTA Insurances’ Tom and his Kangaroo Island trip from earlier in 2021.

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Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause.

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