Saying Goodbye to a Loved One Image
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Saying Goodbye to a Loved One

Saying Goodbye to a Loved One Losing a loved one is an experience that we all face in life, at one time or another. It’s something that nobody wants to think about, let alone talk about, especially when we are talking about the end-of-life moments. However, when a loved one is near the end of..Read More

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Live at Home for Longer

Live at Home for Longer As we age, it is natural for us to reassess our living arrangements. Some may have health or physical limitations that make it difficult to remain living at home, some may consider downsizing, moving to a retirement home or moving in with family. While there are many benefits to these,..Read More

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Traits of Happy People

Traits of Happy People At any age, we all want to live a happy life, and it’s no different in our golden years. After all, these years can be a time of joyous reflection, spending time with loved ones, and pursuing lifelong passions. However, for some, it can be challenging to maintain a positive outlook..Read More

What You Need to Know About Inflammation Image
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What You Need to Know About Inflammation

Inflammation is your body’s response to fighting things that harm you, like infection, injury and toxins. The body releases chemicals that trigger your immune system to respond, by releasing antibodies, proteins and increased blood flow to the damaged area = inflammation. Normally this only lasts a few hours or days. Chronic inflammation occurs when this..Read More

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Must Have Gadgets

Check out these gadgets to make your life more convenient, safer and even cleaner! Gadgets for elderly people go beyond the jar openers and wearable alarms (although these are very helpful), from smart technology to everyday helpful tools, here are some incredibly useful gadgets available.   Smart phone Everyone can benefit from the modern technologies..Read More

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Digital Detox How To

Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy to get sucked in..Read More

Naturally boost your energy levels – part 2 Image
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Naturally boost your energy levels – part 2

Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Boosting your energy is possible at any age. Last month we looked at the key areas of..Read More

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Where to Next?

Want to plan a holiday but lacking inspiration? Take our holiday quiz to help you find your next holiday destination!   What is your favourite part of a holiday? Immersing in a different culture Exploring local history and sights Tasting the local delicacies Sightseeing and interacting with fellow travellers An opportunity for exploring and relaxing…Read More

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Natural Ways to Boost Energy

As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest.   Sleep: To increase energy, make sure to prioritise sleep by setting a consistent sleep schedule and creating a..Read More

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  • Travel

How to maximise your layover

No matter your mode of transport, we all usually experience a lengthy layover on our travels at some point. Sometimes a layover can be long enough to allow you to go sightseeing in the closest city or have enough time to get a hotel to spend the few hours sleeping or relaxing. However, that isn’t..Read More

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