All about Podcasts What is a podcast If you go by the dictionary, a podcast is a digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new instalments of which can be received by subscribers automatically. Another view is that podcasts are..Read More
The Lessons for happiness Research shows, that just like physical fitness, you need to keep working on your mental health if you want to keep feeling the benefits. A study by the University of Bristol shows that, while it is possible to learn how to boost your mood, it also reveals that you must work..Read More
Your guide to downsizing Downsizing in later life can be a daunting experience, but it doesn’t have to be! Taking the time to carefully assess your needs and declutter effectively allows you to simplify your lifestyle, reduce costs and free up time for what’s important. Transitioning from a large family home into a smaller living..Read More
The Power of Intuition Intuition is often thought of as a mystical force, an inexplicable inner voice guiding us through life’s myriad decisions. However, far from being a product of the supernatural, it is grounded in our experiences, emotions, and the subconscious absorption of information, synthesised into insights that consciously, we may not immediately understand…Read More
The Benefits of Downsizing As we age, our needs and priorities change, prompting many to consider downsizing. While the decision to move to a smaller home can seem daunting, the benefits often far outweigh the challenges. Here we explore some of the key benefits of downsizing. One of the most compelling reasons to downsize..Read More
Write a bucket list Having dreams is part of what fuels our hope and drives our ambitions, at any age. And a bucket list can be a compilation of those dreams, desires, and goals that we have kept close to our hearts, waiting for the right moment to bring them to life. Here we aim..Read More
Healthy Grieving Grieving is a normal and personal process that everyone goes through differently. Older people may have experienced multiple losses and be facing their own mortality and subsequently find the grieving process more overwhelming than they would have when they were younger. Here we discuss what constitutes healthy grieving and how those who are..Read More
Anxiety Exposed How to Recognize and Manage It in Your Daily Life Life can be a rollercoaster of emotions, and anxiety is one that many of us experience at some point. As life goes on, the challenges and transitions we face may bring about feelings of unease and worry. Here we explore how to..Read More
Caring for pets in winter While we warm up in winter with jumpers, jackets, heaters and extra bedding, we may over look our pets in this time. Like us, they too take time to adjust to the cooler months. Pets also benefit from some changes in their environment, diet and habits to cope when its..Read More
Coping with Change As we grow older, we can experience quite a lot of change in our lives. The changes that are associated with retirement, declining health and moving home can be challenging at any age. Dealing with change can lead to feelings of anxiety and stress, but the good news is that there are..Read More
