All about End of Life Doula’s Have you heard of an End of Life Doula? Using them is on the rise within our increasingly socially isolated world. To learn more about them, what they do and why to use one, read more here: What is an End of Life Doula? You may have heard..Read More
Travel inspiration for 2022 With International flights now back in most states, many people are just itching to get away after a lock down from the world. So where should Australians travel in 2022? We look into 5 international destinations that are open for Australian travellers. Hopefully this can offer you some inspiration for..Read More
Benefits of the over 55’s in the workplace Seniors in the workplace are very valuable. With over a quarter of the population in Australia over 55 years of age we really need to acknowledge the benefits that older Australians can add to the workforce. While in some cultures older people are highly respected and admired..Read More
Caravan and Camping Tips We have seen a huge increase in caravan and camping in the recent years. Therefore, to help you on your travels, we have collated all the top tips for caravanning and camping, from experienced travellers, with everything from packing tips, to campsite tips. Pre-packing Try and pre-pack as much as..Read More
Making new friends Friends are such an important part of life, we all need them and they have a positive impact on your health and wellbeing. Some research has even found that having friends is as important as eating right and staying active. Read more here: Friendships contribute to your wellbeing in the following..Read More
Walking for health Walking is a relatively simple exercise that almost everyone can do. We look into the benefits, how best to get started and where you can find your walking adventures. Read more here. Spring now upon us its a great time to get outdoors more enjoy the better weather while also helping your..Read More
Stop Ageism Ageism, as stated by the World Health Organisation, refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) towards others or oneself based on age. The many years of experience and research shows that the term ‘ageism’ is not as well known or understood as the many..Read More
Kangaroo Island – A travellers guide to overseas travel in 2021! Read all about COTA Insurances’ Tom and his Kangaroo Island trip from earlier in 2021. Tom Fodor is our valued, long serving insurance team co-ordinator. Tom loves travel, and in the past has shared with us tales of his favourite overseas holiday..Read More
Fall Prevention Checklist Anyone can have a fall, however for people aged 65 years and over, a fall can be a major health concern. Falls are the leading cause of unintentional injury in older Australians. Nearly 1 in 3 older Australians have experienced a fall in the past 12 months. Of these, 1 in 5..Read More
Grandparenting Toolkit A grandparent or carer has a very special role in a childs life, and is often a cherished member of the family. However, being a grandparent can be a tough gig and a lot can be expected of grandparents nowadays. To make your role as a grandparent or carer of younger children that..Read More
