With over a quarter of the population in Australia over 55 years of age we really need to acknowledge the benefits that older Australians can add to the workforce. Read more here: While in some cultures older people are highly respected and admired for their experience and knowledge, this is not as evident in Australia,..Read More
We have seen a huge increase in caravan and camping in the recent years. Therefore, to help you on your travels, we have collated all the top tips for caravanning and camping, from experienced travellers, with everything from packing tips, to campsite tips. Pre-packing Try and pre-pack as much as you can, the core..Read More
Friends are such an important part of life, we all need them and they have a positive impact on your health and wellbeing. Some research has even found that having friends is as important as eating right and staying active. Read more here: Friendships contribute to your wellbeing in the following way: Good for..Read More
Walking is a relatively simple exercise that almost everyone can do. We look into the benefits of walking, how best to get started and where you can find your walking adventures. Read more here. Spring now upon us its a great time to get outdoors more enjoy the better weather while also helping your health…Read More
Australia’s first Ageism Awareness Day was held on 1 October 2021, which is also International Day of Older Persons, read more here about what you can do to combat ageism. Stop Ageism Ageism, as stated by the World Health Organisation, refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we..Read More
Read all about COTA Insurances’ Tom and his Kangaroo Island trip from earlier in 2021. Tom Fodor is our valued, long serving insurance team co-ordinator. Tom loves travel, and in the past has shared with us tales of his favourite overseas holiday destinations. Today, Tom shares with us his most recent adventure – his..Read More
Anyone can have a fall, however for people aged 65 years and over, a fall can be a major health concern. Falls are the leading cause of unintentional injury in older Australians. Nearly 1 in 3 older Australians have experienced a fall in the past 12 months. Of these, 1 in 5 required hospitalisation. Fall..Read More
Grandparenting Toolkit A grandparent has a very special role in a childs life, and is often a cherished member of the family. However, grandparenting can be a tough gig and a lot can be expected of grandparents nowadays. To make your role as a grandparent or carer of younger children easier we have put together..Read More
If you are looking to book a cruise trip, see what our plans can cover before you set sail. In March 2020, following the global spread of COVID-19, the Australian Government took a step to protect the Australian community banning the entry of large international cruise vessels into Australia. On the basis of medical advice,..Read More
Learn more about heart health and what you can do to significantly reduce your risk , as more Australians die of Heart Disease than any other cause. All information sourced from The Heart Foundation – www.heartfoundation.org.au/ What is Heart Disease? Heart disease is the broad term for the conditions that affect the structure and function of the..Read More
