50 ways to help you grow Looking to grow? Then look no further than this comprehensive list of things to do to expand your life and grow as a person. Learn a new language Learning a new language will help you increase your vocabulary and memory, make you a better communicator and even expose..Read More
Grandkid approved meals! Need some Grandkid meals? Here are some tasty meals that your grandkids are sure to love! They may even want to cook them with you! Mac and cheese (with hidden veg) 1 tbsp olive oil 1 medium brown onion, finely chopped 3 rashers shortcut bacon, chopped 1 garlic clove, crushed 40g..Read More
Elva’s latest travel adventure…. Perth and Cape Town and home! In our last article, Elva was in Perth and about to board her Indian Ocean Cruise to Cape Town, South Africa. She now updates us on this third and final leg of her wonderful travel adventure. “Now, aboard the Island Princess cruise ship..Read More
Accessible travel – for those with disabilities Travel can be one of life’s most enriching experiences, no matter your age or physical abilities. Thankfully, there’s been a significant rise in destinations and services catering to accessible travel, ensuring that everyone—not just the able-bodied—can explore the world comfortably and confidently. If you’re looking for travel ideas..Read More
Elva’s Travel Adventures…. Rio to Cape Town, then onto Perth In our last article, Elva had just arrived in Rio De Janeiro. She now updates us on the second leg of her travels to Cape Town and Perth. “I spent several days in Rio De Janeiro, taking it easy and sightseeing. I did a..Read More
What is Fake News? Fake news isn’t a new phenomenon, but with the rise of social media and the growing accessibility of information online, it has become far more prevalent—and harmful—than ever before. For many, spotting fake news can feel like navigating a minefield, especially with the sheer volume of content being shared daily…Read More
Intermittent Fasting for Seniors: Pros and Cons Intermittent fasting has gained significant attention in recent years as a popular dietary approach. While its promises of weight loss, improved energy, and better health appeal to many, it’s essential to carefully examine if it’s suitable for all ages—especially for older adults. If you’re considering intermittent fasting, this..Read More
Sugar: navigating the health impacts A beloved staple in many of our diets. From childhood lollies to a teaspoon or two in our morning tea, it provides that irresistible touch of sweetness. However, as we age, understanding the role of sugar in our bodies becomes increasingly important. For seniors, in particular, a mindful relationship with..Read More
Signs of Hearing Loss Everyone Should Know Hearing is one of our most precious senses, yet it often fades without us realising. For many adults the early signs of hearing loss are so subtle they dismiss them as minor inconveniences or simply “getting older.” However, identifying these symptoms early can make a world of..Read More
The Organic Debate Health and nutrition are top priorities as we age. With growing awareness about the quality of our food, many seniors are turning their attention to organic produce. But the big question is—does going organic truly make a difference? And what are the benefits and potential drawbacks? Let’s explore the pros and cons..Read More
