Low-effort health tips from the experts – part two This is part two of the really easy healthy habits, that won’t take too much effort to incorporate into your daily life are direct from the health and wellness experts. These top healthy habits, which, when implemented with consistency, they assure us, will be transformational on..Read More
How to Stay Cyber Safe When Travelling Recently International Traveller Magazine published an article online about why you should never use airport USB sockets to charge your phone. The breakdown of the article is that due to cyber criminals, the FBI and the Transportation Security Administration (TSA) have issued warnings against plugging personal devices directly..Read More
Low-effort health tips from the experts – part one These 30 really easy healthy habits, that won’t take too much effort to incorporate into your daily life are direct from the health and wellness experts. These top healthy habits, which, when implemented with consistency, they assure us, will be transformational on some level. Full details..Read More
Christmas Survival Guide! The festive season is upon us. For those of us who’ve seen a few dozen Christmases come and go, the season can feel like a mix of genuine joy and a well-rehearsed play we know well. You know the one – where you’re the director, caterer, diplomat, and chief present-wrapper all rolled..Read More
Share your story online Everyone has a story to tell. Yet many people hesitate to share their experiences, believing their lives aren’t extraordinary enough to capture readers’ attention. The truth is, your story—with its unique blend of triumphs, setbacks, and everyday moments—has the power to inspire, heal, and connect with others in ways you might..Read More
Reduce Your Gas Usage at Home With cost-of-living pressures, many of us are looking for ways to reduce our expenses. If you have gas in your home, you may find some of these gas saving tips helpful in assisting you reduce your bills. Gas usage in the home, is usually related to a few main..Read More
Embrace the Great Outdoors As we age, maintaining an active lifestyle becomes increasingly important. Engaging in outdoor sports and activities not only boosts physical health but also enhances mental well-being, fosters social connections, and provides a refreshing change of scenery. The great outdoors offers a plethora of opportunities to stay fit, enjoy nature, and embrace..Read More
The Importance of the Lymphatic System and How to Look After It The human body is like a finely tuned machine, with multiple systems working together to keep us functioning at our best. Among these, the lymphatic system often goes unnoticed — however, it plays an essential role in keeping us healthy. Whether you’ve heard..Read More
Spring Vegetable Recipes Why not try something new, with these spring vegetable recipes. They are full of seasonal spring vegetables that will be readily available in your local shops now! Enjoy! Chicken, leek and asparagus pie 2 large leeks 2 bunches of asparagus 1.5kg whole free-range chicken Extra virgin olive oil 2 heaped tbsp..Read More
Things to remove from your life The following advice, on the top eight things that you should remove from your life, is from Harvard trained doctor, Dr Saurabh Sethi. ‘You don’t need to fear everything,’ Dr Sethi said. ‘But reducing your toxin load is one of the easiest ways to support your gut, brain,..Read More
