Why Dance is the Perfect Exercise for Seniors When most people think about staying fit, activities like running, cycling, or going to the gym often come to mind. But for some, these options might not always be accessible or enjoyable. That’s where dance comes in! Dance isn’t just an art form or a social pastime,..Read More
Winter Gardening Tips While winter may seem like a quiet time in your garden, it still needs maintenance and TLC. Winters in Australia vary greatly depending on where you are. Some regions experience mild weather, and others face cooler temperatures and frost. Regardless of your location, a bit of preparation and care can ensure your..Read More
$10 dinner meals Australia’s Best Recipes have a winning formula for $10 budget meals that’s as easy as 1,2,3! Three essential ingredients for the $10 meal formula. #1 Cheap protein The cheap protein could include chicken drumsticks, chicken wings, beef mince, pork mince, rolled pork roast, gravy beef, beef brisket or frozen fish. Eggs are also a cheap form..Read More
Tips for Happy Pets and Owners Pets can bring endless joy, companionship, and a sense of purpose, especially if you are looking to enhance your golden years. Whether you’re already a proud pet parent or considering becoming one, we’ve put together this comprehensive pet tip guide for pet owners. From selecting the right pet to..Read More
50 ways to help you grow Looking to grow? Then look no further than this comprehensive list of things to do to expand your life and grow as a person. Learn a new language Learning a new language will help you increase your vocabulary and memory, make you a better communicator and even expose..Read More
Grandkid approved meals! Need some Grandkid meals? Here are some tasty meals that your grandkids are sure to love! They may even want to cook them with you! Mac and cheese (with hidden veg) 1 tbsp olive oil 1 medium brown onion, finely chopped 3 rashers shortcut bacon, chopped 1 garlic clove, crushed 40g..Read More
What is Fake News? Fake news isn’t a new phenomenon, but with the rise of social media and the growing accessibility of information online, it has become far more prevalent—and harmful—than ever before. For many, spotting fake news can feel like navigating a minefield, especially with the sheer volume of content being shared daily…Read More
Intermittent Fasting for Seniors: Pros and Cons Intermittent fasting has gained significant attention in recent years as a popular dietary approach. While its promises of weight loss, improved energy, and better health appeal to many, it’s essential to carefully examine if it’s suitable for all ages—especially for older adults. If you’re considering intermittent fasting, this..Read More
Sugar: navigating the health impacts A beloved staple in many of our diets. From childhood lollies to a teaspoon or two in our morning tea, it provides that irresistible touch of sweetness. However, as we age, understanding the role of sugar in our bodies becomes increasingly important. For seniors, in particular, a mindful relationship with..Read More
Signs of Hearing Loss Everyone Should Know Hearing is one of our most precious senses, yet it often fades without us realising. For many adults the early signs of hearing loss are so subtle they dismiss them as minor inconveniences or simply “getting older.” However, identifying these symptoms early can make a world of..Read More
