As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest.
Sleep: To increase energy, make sure to prioritise sleep by setting a consistent sleep schedule and creating a relaxing bedtime routine. Aim to get at least 7-9 hours of sleep nightly to help boost energy levels.
Exercise: Daily exercise is essential to maintain physical health and increase energy levels. Even a simple walk or light stretching can provide a boost of energy. Aim for at least 30 minutes of moderate exercise a day, such as cycling, swimming, or yoga.
Hydration: As we age, our bodies become less efficient at retaining water, so it’s important to stay hydrated as dehydration can lead to fatigue and low energy levels. Aim to drink at least 8 glasses of water a day, more if you live in hotter climates.
Vitamin: Vitamin B12, known for its energy-boosting benefits, can be found in dairy products, fish, and chicken. Other important vitamins for seniors include Vitamin D, Calcium, and Magnesium, which can all contribute to an increase in energy levels.
Herbal Remedies: Many herbs and supplements have been shown to boost energy levels -including ginseng, ashwagandha, and rhodiola. Before taking any supplements, it’s important to consult with a healthcare professional, especially if taking prescription medications.
Stress: High stress levels can lead to fatigue. Prioritise stress management techniques such as meditation, deep breathing exercises, and mindfulness to increase energy and reduce stress.
Socialise: Loneliness and social isolation can negatively impact energy levels and mood. Socialising with friends and family, joining a local club or hobby group, and volunteering can increase feelings of social connectedness and boost energy levels.
While decreased energy levels may be a part of aging, these natural ways can increase energy levels and ensure you feel your best and enjoy all that life has to offer.
