Sleeping tips for stressful times Often one of the first things affected in times of stress is our sleep. It can be difficult to get healthy amounts of sleep when anxiety levels are high. However, it is really important when you are more stressed than normal to maintain healthy sleeping patterns and habits. A..Read More
Are you a people pleaser? Understanding and Setting Healthy Boundaries in Your Golden Years Many of us find joy in helping others. However, it’s essential to ensure that our acts of kindness don’t compromise our well-being. If you often say “yes” when you want to say “no,” or if you find yourself constantly..Read More
How to write your own memoir To write a memoir is a heartfelt way to share your personal experiences, thoughts, and lessons learned with others. Whether you’re looking to leave a legacy for future generations, process personal events, or simply share your story with the world, crafting a memoir can be both rewarding and..Read More
COTA Insurance recipe hub Over the years we have included many recipes in our monthly newsletter. In this recipe hub, we have brought them all together for easy access. From special occasions, weeknight meals, seasonal recipes to healthy options, we have it all covered here! Simply click the below recipe links to take you to..Read More
Extreme weather care for your pets Pets are important family members, so it’s important to remember them when things around the home change, whether that be the weather heating up, extreme weather conditions or a large social gathering. Here are some tips of special care for your pet this summer. Summer When temperatures exceed..Read More
Pet ownership benefits Pets not only become family members and our best friends, they are also good for our health, both physically and mentally. Pets can create opportunities to exercise, get outside and even socialize, but it doesn’t stop there, they encourage playfulness, help children grow up more secure and active and provide companionship, joy..Read More
Winter activities Braving the cold in winter can be a challenge for many! So, when the doom and gloom of winter hits, what activities can you do to keep you active and mentally challenged? We have some great ideas to keep you motivated and active! Winter festivals Throughout winter you will probably find that..Read More
Winter DIY projects In most parts of Australia, it’s cold and wet outside, so why not get stuck into a winter DIY project or two! While Indoor projects are a great way to use your time productively in winter, there are also some great things to do outdoors. Check out some of these DIY projects..Read More
The benefits of more time outdoors There is growing evidence that having contact with the outdoors has a positive association with good health and wellbeing. In fact, many doctors around the world are now ‘prescribing’ time outdoors as part of the solution to address chronic diseases that are caused by a sedentary lifestyle. A recent..Read More
The Best Scam Advice When it comes to scams, older Australians have been identified as one of the most vulnerable cohorts. For that reason, over the years as scams have been increasingly catching Australians out. Here is some of our best advice, to help make sure you are fully informed and can protect yourself. ..Read More
