Tips for staying young We all want to stay young for as long as possible, both for our health and our appearance, read on for our top tips for staying young. Yes, genetics account for how we age, however environmental and lifestyle elements play a much larger role in an individual’s ageing process. We have..Read More
Diabetes – what you need to know Diabetes is a serious and complex condition which can affect the entire body. It requires daily self-care and if complications develop, it can have a significant impact on quality of life and can reduce life expectancy. While there is currently no cure, you can live an enjoyable life..Read More
A purpose in life can make all the difference Your purpose relates to the core motivations in your life, the reason(s) why you choose to get up every day. One’s purpose often influences your decisions, behaviours and goals and can offer you a sense of direction and meaning in your life. For many, their life purpose is related..Read More
Online shopping safety tips For many, the way we shop has changed considerably in recent years. for those new to online shopping read our online shopping safety tips. For many, the way we shop has changed considerably in recent years. Many people shop online for convenience, to save time and money. Online purchasing has also..Read More
The facts about dementia Dementia affects 459,000 Australians. And almost 1.6 million Australians who are involved in their care. Here we dig into the facts about dementia, the signs of dementia and the diagnosis of dementia. All content in this article has been obtained from Dementia Australia at www.dementia.org.au/ and further reading is also available here. What is..Read More
Tips for a Happy Retirement When doing our retirement planning, often the biggest concern is having enough money. While financial security is definitely an important factor there are many other elements that are key to making your retirement happy and rewarding. These include physical health, mental health, social connectivity, and redefining your sense of purpose…Read More
It’s never too late to benefit from being more active Its very important to stay active as you age, Judy Ross from Active Ageing Australia tells us more. By Judy Ross, Health Service & Development Manager, Active Ageing Australia Physical activity is at the centre of well-being. No matter what our age, health or..Read More
Money saving tips in times of hardship There is no doubt that COVID-19 has been one of those times of hardship, for some more than others. We found some of the best money saving tips that will hopefully help you. Many of us are struggling with a limited income. There are many money saving tips..Read More
Boost immunity along with your brain Ngaire Hobbins, Australian dietitian, whose passion is in supporting older adults to enjoy vital, independent lives through nutrition, provides eating advice to boost immunity by giving your immune system the resources it needs to help you fight and recover from illness, along with some of her amazing recipes. By..Read More
Meet our Team: Paul For almost 10 years, Paul has been giving our customers the information they need to choose the right insurance policy for them. He’s the latest in our series of introducing you to the helpful COTA Insurance team. What’s your role at COTA Insurance? I have been working as a Travel..Read More
