Malnutrition in ageing As we grow older, our bodies and nutritional needs change, making it challenging to maintain good nutrition. A significant number of seniors struggle with issues related to malnutrition, which is a medical condition that arises when the body does not receive the necessary nutrients to function correctly.The risk of malnutrition increases as..Read More
Being a Carer, when you can no longer provide care for your Loved one. being a carer can be a difficult role. When you can no longer provide care for their elderly loved one, there are two main choices to consider. You can get help with care in your own home or you can put..Read More
Fun activities to share with your grandchildren Welcoming your grandchildren into your home, or visiting them at theirs, is always a joy. Although, deciding what to do can be a challenge. It’s not just about entertainment; it’s about creating meaningful connections and memories that will last a lifetime. If you’re a grandparent looking to plan..Read More
Create Lasting Bonds With Your Grandchildren Grandparents often have a unique and special bond with their grandchildren. These bonds can bring joy and comfort to both the grandparents and the grandchildren. Grandparents can also play an important role in the lives of their grandchildren, by providing them with stability and security and by forming lasting..Read More
Pre-departure Checklist Off on your next adventure soon? There are a lot of things that are involved in planning for a holiday. It is not just planning the trip, packing and leaving. There are many factors involved in regards to travel preparations, at home preparations and some last minute tasks. For example, if you are..Read More
Are you utilising your community services?? Whether you are young or old, looking for something fun or interesting to do, your local community has so many benefits and opportunities available to you. Why not check out these community services that may be available what a positive impact your community can have for you. You might..Read More
Cruising the South Pacific Thomas Fodor is our valued, long serving COTA Insurance team co-ordinator. Thomas loves travel, and in the past has shared with us tales of his favourite overseas holiday destinations. Here, Thomas tells us about his most recent adventure – a 10 day South Pacific cruise! Cruising can offer great value…Read More
Five steps to good gut health Gut health is important. An upset gut can cause stomach cramps, indigestion and bloating – but it doesn’t have to be that way. Here are five easy ways to nourish your body from the inside out and boost your digestive wellness. Research suggests that fibre stimulates the growth..Read More
Saying goodbye to a loved one Losing a loved one is an experience that we all face in life, at one time or another. It’s something that nobody wants to think about, let alone talk about, especially when we are talking about the end-of-life moments. However, when a loved one is near the end of..Read More
Live at Home for Longer As we age, it is natural for us to reassess our living arrangements. Some may have health or physical limitations that make it difficult to remain living at home, some may consider downsizing, moving to a retirement home or moving in with family. While there are many benefits to these,..Read More
