Dr Sue Ferguson – dealing with chronic pain Chronic pain presents a variety of challenges beyond the pain itself, as I’m all too aware, having researched and taught about it as well as experiencing it myself. Chronic pain is pain that lasts for three months or more. It includes pain from injuries, from diseases such..Read More
Fall prevention – balance As we age Fall prevention becomes very important. Impairments in balance is one of the most common reasons for falls in the elderly. However balance can be significantly improved if it is managed correctly, identified early, and treated appropriately alongside your healthcare professional. Read more here: Original article sourced from the..Read More
Annual Multi Trip Travel Insurance Plan Consider cover for unlimited trips over the course of 12 months with our Annual Multi Trip travel insurance plan. Are you planning several trips in the next 12 months to make up for lost time? Then you may want to consider an Annual Multi Trip travel insurance policy from..Read More
Nine luxurious train journeys from around the world Considering train travel for your next holiday? Check out these luxurious train journeys from around the world! Read more here: Nine of the most luxurious train Journeys from around the world High-end train travel has always looked amazing, and most people have at least one train..Read More
COTA Insurance travel packing list Off travelling soon? we have made the perfect travel packing list to help you remember everything on your next holiday. Including your carry on, clothing, toiletries and all the extra things you may or may not need. Such as all the electrical items! Our packing list also includes some handy..Read More
10 fall prevention tips for the home As we age Fall prevention becomes very important. Anyone can have a fall, however for people aged 65 years and over, a fall can be a major health concern. Falls are the leading cause of unintentional injury in older Australians. Nearly 1 in 3 older Australians have experienced..Read More
Scam Prevention Scams and online scams are on the increase with smarter and more high-tech cons that are increasingly catching people out. According to new data from Scamwatch, Australians lost over $205 million to scams between 1 January and 1 May 2022. This is a 166% increase compared to the same period last year. The..Read More
Its time to travel If you are looking to book a cruise trip, see what our plans can cover before you set sail. COTA Travel Insurance can cover cruise related events such as: You get sick with gastro on your cruise Your flight is delayed and you need to get to your cruise on..Read More
Embrace ageing Ageism is a real issue in our community, many people view ageing as a negative. However ageing is a fact of life, so we should all embrace and enjoy the ageing process and make the most of it, no matter how youth obsessed our society has become. Embracing your age isn’t about trying..Read More
How to save on your grocery bill As the cost of living rises, we could all do with some cost saving tips. Check out our tips to help you save on your grocery bill. Check your supplies Before you food shop, look through your kitchen cupboards and fridge. Make sure you don’t buy what’s..Read More
