Things to remove from your life
The following advice, on the top eight things that you should remove from your life, is from Harvard trained doctor, Dr Saurabh Sethi.
‘You don’t need to fear everything,’ Dr Sethi said. ‘But reducing your toxin load is one of the easiest ways to support your gut, brain, and hormones.’
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Scratched or chipped non-stick pans
At the top of this list are damaged nonstick pans. If it’s scratched or chipped, it needs to be thrown out. Damaged non-stick cookware can release toxic chemicals and microplastics, especially when heated to high temperatures. Instead try the safer options and switch to ceramic, cast iron, or stainless steel cookware.
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Artificial sweeteners
Popular sugar substitutes like aspartame and sucralose can disrupt your gut bacteria, interfere with appetite signals, and are linked to glucose intolerance. Pure monk fruit, stevia, or whole fruit are healthier alternatives that won’t compromise gut health.
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Plastic water bottles
Particularly in the heat, plastic bottles can leach hormone-disrupting chemicals such as BPA – even those labelled BPA-free. Try switching to stainless steel or glass drink bottles to avoid these exposures altogether.
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Ultra-processed packaged foods
Many packaged snacks and ready meals are packed with seed oils, emulsifiers, gums, and preservatives. All of which can damage your gut lining and affect your metabolism. Check the ingredients labels and If you can’t recognise the ingredients, leave it on the shelf. Choose minimally processed foods instead.
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Scented candles and air fresheners
Your home’s fragrance could be doing more harm than good. Many candles and sprays contain phthalates and volatile organic compounds (VOCs). All of these are linked to hormone disruption and inflammation. Beeswax candles, essential oil diffusers, or just good ventilation are safer options.
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Deli meats
Cold cuts and processed meats often contain sodium nitrite and nitrate, preservatives linked to inflammation, changes in the gut microbiome, and even increased cancer risk. Opting for freshly cooked meats is a better choice for long-term health.
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Antibacterial soaps with triclosan
Triclosan doesn’t just kill harmful bacteria – it wipes out good bacteria too, potentially harming the skin barrier and, indirectly, gut health. Stick to plain soap and water for everyday use.
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Fragrance-heavy laundry detergents
Many laundry products are loaded with synthetic fragrances and phthalates. These chemicals cling to clothing and can irritate the skin and disrupt hormones over time. Try switching to fragrance-free or chemical free detergents or using wool dryer balls with a few drops of essential oil.
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Source: Harvard-trained doctor reveals eight everyday things you should ditch
