Embrace ageing Ageism is a real issue in our community, many people view ageing as a negative. However ageing is a fact of life, so we should all embrace and enjoy the ageing process and make the most of it, no matter how youth obsessed our society has become. Embracing your age isn’t about trying..Read More
How to save on your grocery bill As the cost of living rises, we could all do with some cost saving tips. Check out our tips to help you save on your grocery bill. Check your supplies Before you food shop, look through your kitchen cupboards and fridge. Make sure you don’t buy what’s..Read More
Loneliness by Dr Rajna Ogrin There are times when we may feel lonely, and this is especially true amongst older Australians and even more-so during a pandemic. Read more about research on Loneliness by Dr Rajna Ogrin here. Original article by Dr Rajna Ogrin from the winter edition of ONECOTA Magazine. Over the next..Read More
Finding purpose after retirement We all need a life purpose! In previous blog posts we have talked about how having a passion or purpose in life can positively affect you. Read more here for a real life example! Last year a readers’ daughter contacted us with a Podcast that she thought would interest our..Read More
Dr Sue Ferguson – Managing Anxiety There have been a lot of difficult issues to deal with lately, and many people have found themselves feeling more stressed and anxious than usual. The good news is that you’re not alone, and there are many techniques and supports that can help you. Read more here, by Dr..Read More
10 Tips for Retirees…Who Have Become Carers Is retirement not quite turning out as you expected? Have those dreams of sitting on a tropical island, sipping martinis, been replaced by caring for a loved one? Make the most of retirement years with these words of advice: Keep an optimistic attitude Having an optimistic attitude..Read More
All about End of Life Doula’s Have you heard of an End of Life Doula? Using them is on the rise within our increasingly socially isolated world. To learn more about them, what they do and why to use one, read more here: What is an End of Life Doula? You may have heard..Read More
Benefits of the over 55’s in the workplace Seniors in the workplace are very valuable. With over a quarter of the population in Australia over 55 years of age we really need to acknowledge the benefits that older Australians can add to the workforce. While in some cultures older people are highly respected and admired..Read More
Making new friends Friends are such an important part of life, we all need them and they have a positive impact on your health and wellbeing. Some research has even found that having friends is as important as eating right and staying active. Read more here: Friendships contribute to your wellbeing in the following..Read More
Walking for health Walking is a relatively simple exercise that almost everyone can do. We look into the benefits, how best to get started and where you can find your walking adventures. Read more here. Spring now upon us its a great time to get outdoors more enjoy the better weather while also helping your..Read More
