Digital Detox How To Chances are you came of age in a time when technology wasn’t as prevalent as it is now. However, just like every other generation, you’ve probably found yourself spending more and more time glued to screens of all sizes. Whether you’re scrolling through social media or checking your email, it’s easy..Read More
Naturally Boost Your Energy Levels – part 2 Getting older doesn’t mean you should feel tired and low on energy. It should still feel fun to visit family and friends, exercise, or spend time in the garden – these should not feel like a tiring chore. Its possible to boost your energy at any age…Read More
Where is your next holiday? Want to plan a holiday but lacking inspiration? Take our holiday quiz to help you find your next holiday destination! What is your favourite part of a holiday? Where is your ideal holiday location? Your ideal accommodation is… Your ideal climate is… Who will you be travelling with? Your..Read More
Natural Ways to Boost Energy As we age, our energy levels may start to decrease, often leading to feelings of fatigue and sluggishness. Here are seven natural ways to boost energy, so that you can enjoy each day to the fullest. Sleep To increase energy, make sure to prioritise sleep by setting a consistent..Read More
How to maximise your travel layover No matter your mode of transport, we all usually experience a lengthy travel layover on our travels at some point. Sometimes a layover can be long enough to allow you to go sightseeing in the closest city or have enough time to get a hotel to spend the few..Read More
Fighting Stroke Together: Reducing risk and recognising the signs of stroke Original article from COTA NSW Sign up to their newsletter today, click here – https://www.cotansw.com.au/#subscribe In Australia, Stroke is one of the biggest killers. According to the AIHW, it kills more women than breast cancer and more men than prostate cancer [1]. In..Read More
Crossword puzzles for seniors Check out our COTA Insurance crossword and sudoku puzzles by clicking on the image below to download your copy. Benefits of crosswords Research has shown that completing crossword puzzles can help to improve intellectual well-being, assist in learning a new language, relieve stress and much more! Crossword puzzles..Read More
Tips for multi-generational holidays Multi-generational holidays are a big travel trend at the moment, with several generations travelling together. Some destinations, such as Hawaii, and holiday styles, such as cruising, are popular for a multi-generational holiday, whether this be due to location, travel time, convenience, or price – it all varies. But no matter where..Read More
How to Relax on Holidays Holidays can be a time to relax and enjoy a well-deserved break. However, with all the planning and preparation that goes into arranging a holiday, it can be easy to forget to take some time out for yourself. If you’re finding it hard to relax on your next holiday, here..Read More
Looking after yourself after a loved one dies When coping after a loved one dies, it is important to remember to look after yourself. Grief can be a difficult and complex emotion to process. It’s normal to experience a wide range of emotions from sadness and anger to guilt and in certain circumstances, even relief…Read More
